To achieve a desired change, you must understand that you will never feel completely ready to take the first step. We are human beings, and our instincts make us want to stay in what is safe and comfortable.
But to truly make a change, you must take responsibility for your own life and take action. No one will come and help you, and you will never have a perfect opportunity or feel completely ready.

A meaningful goal can help you take the first step and maintain motivation. It is important to have a clear picture of what you want to achieve and why it is important to you. A good goal should be specific, measurable, relevant, and time-bound. By setting a meaningful goal, you will have a direction to follow, and it will be easier to stay focused and motivated when facing challenges.

Desire or dreams alone are not sufficient to achieve a goal. Although having a desire for change is a good start, it takes more than just fantasizing about it to make it a reality. Achieving a goal requires a plan, action, and discipline.

Self-discipline is a crucial factor in achieving your goals. It involves the ability to control your actions, emotions, and habits to achieve the desired result. Self-discipline means being willing to put in the necessary work and take the necessary steps to reach your goal, even if it may be uncomfortable or difficult.

For example, if your goal is to become more physically active, you must not only have the desire to exercise but also develop a plan for when and how to exercise. You must also be disciplined enough to stick to the plan, even when you feel lazy or do not feel like exercising. Self-discipline is the key to overcoming resistance and continuing to work towards your goal, even when it becomes challenging.

In addition to self-discipline, it is also important to have realistic expectations for your goal and to develop a strategy to achieve it. It often requires patience and persistent effort, and it can be helpful to break down your goal into smaller, more achievable sub-goals. This can help you maintain motivation and give you the opportunity to celebrate small victories on the way to achieving your larger goal.

In The Power House, with change, spark and joy, we talk about goals being divided into three types: A-goals, B-goals, and C-goals:

A-goals consist of daily tasks such as shopping, cooking, eating out, and buying clothes.
B-goals are more planned and may include budgeting, saving for a car, and planning for the future. And you know well how you can achieve them.

C-goals are the biggest and most ambitious goals and may be a dream or vision that scares you but also fills you with a thrilling sensation. You do not know how to reach this goal, and you do not have the right resources you need, but it is still a driving force that can make you do your best and bring out a strength in yourself you did not know you had.

Regardless of the type of goal you have, it is important to have a plan and act on it.
A-goals and B-goals may be easier to handle, but C-goals require extraordinary effort.

Why settle for small when you can choose from the top shelf. There are no limits to your imagination, DREAM BIG!

We have mentioned several times that it is important to have strong motivation and discipline to achieve these goals. But no matter how big or small your goal is, it can be a driving force to achieve everything you want in life. Remember what is referred to as small for some, might be huge for others. Nobody can tell you what you consider to be a big goal, that is for you to decide on your own.

As mental trainers, we help you develop mental skills and strategies that can improve your performance in various areas of life, such as sports, career, or personal life. We can help you cope with stress and pressure, increase confidence, and master challenging situations.

We specifically focus on changing and developing your mindset to achieve personal growth and success. This will help you identify and change negative thought patterns and beliefs that hinder you from reaching your full potential.

With our process-driven educational program, you will receive tools and techniques to develop a stronger and more positive mindset. This may include exercises to increase confidence, cope with stress and challenges, and visualization techniques to achieve success.

With us, you will have a safe network of like-minded individuals who are studying alongside you, who can help increase your motivation and hold you accountable for reaching your goals. This can be an important support system when working on personal growth and change. You can share your experiences and challenges with others going through the same program, and receive support and encouragement from them along the way.

We are excited to announce that our signature program will be launching in Norwegian on April 24th 2023.
As part of this launch, we will be offering you a special deal!
Come on - check it out!

More information

The first step

Are you burnt out? Or knocked out?

meaningful goals