🌟Understanding Paradigms🌟
Understanding Paradigms: How to Transform Your Mindset✨
A paradigm is like a noisy family member, that annoying coworker, or the neighbor who always has something to complain about. You know what I mean—the family member or friend who never stops talking, always has something negative to say, and constantly complains about everything. Do you understand what I'm getting at? This persistent annoyance is your paradigm, and unfortunately, it doesn’t go away. But the new paradigm we aim to create can become stronger than the old one, gradually taking over with new thoughts, feelings, and actions.
Some of us have deeply rooted negative patterns in our subconscious, and they often resurface, get triggered, and sneak into our awareness. This happens too often because we don’t feel good, so we revert to past experiences. This noisy person in your environment is always with you, always chattering away, always finding something to make you doubt yourself, keep you on the sidelines, and prevent you from achieving your goals.
Use this analogy, borrowed from Michael Singer’s book, "The Untethered Soul": He calls the paradigm his noisy roommate or his inner roommate. We’ve all heard the expression about having a devil on one shoulder and an angel on the other. There's also the story told by Native Americans to their children about having two wolves in our minds—one aggressive and one kind. When the child asks which wolf wins when they fight, the answer is: The one you feed!
Don’t get frustrated with yourself when you realize you've been distracted by your "roommate" and have veered off course from your plans. Just let it happen and notice it. This has happened to me so many times. I have several examples of ending up in situations where I knew I shouldn’t be, only to have another person, through family connections, come into the picture. This man, a friend of my father’s, who everyone believed had so much experience, was suggested to me for collaboration! That’s a story of a significant detour thanks to my paradigm, trust me. And it was okay—I noticed it, learned from it, changed my perspective, and moved on. I never gave up on my main goal. There are many diversions along the way! Yes, all the time—constant attention and adjustment. That’s life, but it’s about being awake enough to see new opportunities when you miss the mark. You don’t fail until you give up. But if you want new results, you have to try new methods and reevaluate your plans.
Look around you!
Five Tasks for Transforming Your Paradigm
Recognize Your Inner Noise: Identify the negative chatter of your inner roommate. This is the first step towards change. 🧠✨
Reflect on Past Influences**: Understand the experiences and influences that have shaped your current habits. Are they helping or hindering you? 🔍🔄
Feed the Right Wolf: Focus on positive thoughts and actions. Remember, the wolf that wins is the one you feed. 🐺🌟
Adjust and Learn: When you notice you've been sidetracked, don’t be hard on yourself. Learn from it and adjust your path. 🛤️💡
Persist Towards Your Goal: Keep your main goal in sight and persist, despite the detours. Your new paradigm will grow stronger over time. 🎯💪
Conclusion
Life is a journey of constant adjustments and learning. Embrace the process, stay aware, and never give up on your goals. If you want new results, you need to try new methods and continually reassess your plans.
Join the Journey with me!
Together, we can transform our paradigms and create a future filled with new possibilities. Stay focused, stay strong, and remember—you are not alone on this journey.
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Here’s to living Authentic & Brave Merete
The future is there, if you look for it.